Thurs. April 7 (BUILD week)

W.U.
200 swim
2 x 50 kick
2 x 50 drill (FTD, catch up)
100 pull

K.Set:
6 x 75 on :15R
odd: 50k/25 swim (no free)
even: 25k/50 swim (choice)

M.S.
5 x 300
1.  build on :30R 
2.  pull on :30R
3.  3 x 100 descend 1-3 on 1:50/2:00
4.  pull on :30R
5.  4 x 75 IM on :15R

150 ez
(Total: 2600m)