Sat. March 26 (RECOVERY week)

W.U.
300 swim
100 drill/swim (6k layout)
4 x 50 kick
200 pull

Drill set:
8 x 75 on :15R
odd: 50 drill/25 swim
even: 25 drill/50 swim
2- 6k layout, 2- fist

M.S.
800 broken:
2 x 50 kick (25 F/25 ez) on :10R
3 x 100 swim descend 1-3 on 1:50/2:00
400 pull (controlled breathing), breathe 3,5,3,7

200 ez
(Total: 2400m)