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STARRT swim blog
Wednesday, April 13, 2011
Tues. April 12 (TESTING week)
W.U.
200 swim
150 pull
100 drill
50 swim
4 x 25 build
800/1500 time trial
*Congrats to all those who showed up and time trialled! Lots of PB's!
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Geoff Ulrich
Lisa Ulrich
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