Thurs. March 24 (RECOVERY week)

W.U.
200 swim
150 pull
100 kick
50 drill
3 x 50 (25 swim with O/K, 25 ez)

Drill set:
4 x 150 on :15R
odd: 50 SA/50 FTD/50 swim
even: 50 armpit touch/50 FTD/50 swim

M.S.
1200 broken:
as: 4 x 50 k/swim on :10R
     4 x 50 (25 swim with O/K, 25 ez) on :15R
     3 x 100 IM on :20R
     400 pull - ez

100ez
(Total: 2500m)