Thurs. March 31 (BUILD week)

W.U.
5 x 100
1. swim   2. kick  3. pull   4. drill/swim    5. swim

Stroke set:
 4 x {4 x 75 on :15R
Set 1: IM
Set 2: pull
Set 3: 50 side kick/25 swim
Set 4: swim descend 1-4

M.S.
4 x 200 on 3:40/4:00
descend 1-4

100 ez
(Total:2600m)