Sat. April 2 (BUILD week)

W.U.
200 swim
150 pull
50 kick
100 scull/swim

M.S.
2 x 1000 broken:
as: 400 CB breathing (breathe 3,5,3,7) on :30R
     *1st set pull, 2nd set swim or pull
     6 x 50 on :15R
     *1st set k/swim, 2nd set drill/swim (dr = FTD, fist)
     3 x 100 descend 1-3 on 1:50/2:00

100 ez
(Total: 2600m)