Thurs. April 21 (CRASH week)

W.U.
300 swim, 100 pull, 100 k, 200 drill/swim by 50 (choice)
4 x 50 sw descend 1-4 on 1:00

M.S.
5 x 100 on 1:45/1:55/2:00 (:20R for lane 1-2)
-1 min rest-
4 x 100
-1 min rest-
3 x 100 [LANE 1-2 doesn't do this part of the set]
-1 min rest-
2 x 100
-1 min rest-
1 x 100

**Descend each set so that you are holding faster times as the set progresses, with your final 100 being your fastest of the entire set**

200-300 ez
(2700m)