Thurs. April 14 (TESTING week)

W.U.
400 SKPS


K.Set:
3 x 150 on :15R
as: 50 fly kick on back/50 kick choice/50 swim

M.S.
6 x 50 descend 1-3 on 1:00
3 x100 fast on 1:50/2:00
300 pull (-) split on :30R
3 x 100 fast on 1:50/2:00
6 x 50 descend 1-3 on 1:00

200 ez
(Total:2600m)