Tues. April 26 (Recovery week)

W.U.

200 swim
100 kick
200 pull

Fins:
10 x 75 on :15R
odd: 50 k/25 swim (all fly)
even: 25 swim/50 kick (k = choice)


lungbusters: 8 x 25 on :30R (3, 2, 1, 0 or 4, 3, 2, 1)
M.S.
3 x 300 on :20R
1. 50 SA/50 6k layout/50 swim x 2
2. 50 FTD/50 fist/50 swim x 2
3. 50 ez/100 fast/100 ez/50 fast


150 ez
(Total: 2500m)


Saturday April 23
W.U.
400 SKPS

Drill set:
6 x 50 on :15R (25 drill/25 swim)
odd: double finish, even: fist

M.S.
2 x {8 x 25 on :10R
        4 x 50 on 1:00
        2 x 100 on 1:50/2:00
        1 x 200 on 1:00R
**all as 1 fast, 1 easy

200 ez
(Total: 2500m)