Sat. April 9 (BUILD week)

W.U.
400 SKDS

K.Set:
4 x 100 on :15R as 50k/50 swim
odd: no free   even: free

M.S.
4 x 25 Build on :15R

3 x {50 fast on :100
        100 fast on 2:00
        150 fast on :30R
        200 fast on 1:00R

200 ez
(Total: 2600m)