Tues. May 17

W.U.
300 swim
200 pull
100 drill/swim
4 x 25 (1/2 scull, 1/2 pull)

K.Set
3 x 150 on :15R
as: 50 side kick/50 no free swim/50 sw

M.S.
12 x 50 on 1:00/1:05
*every 4th one fast
8 x 50 on 1:00/1:05
*every 2nd one fast
4 x 50 on 1:00/1:05
*all fast

150 ez
(Total: 2500m)