Sat. May 21

W.U.
200 swim
100 kick
150 pull
50 scull

K.Set:
4 x 75 on :15R
odd: 50 k/25 swim (no free)
even: 25 sw/50 kick

M.S.
4 x 400
1. 50 fast/50 ez continuous on :30R
2. 2 x 200 descend 1-2 on 3:45/4:00
3. 4 x 100 descend 1-4 on 1:50/2:00
4. 400 strong

200 ez
(total: 2600m)