Sat. June 18

W.U.
200 swim
100 k
150 pull
100 swim

Drill set:
8 x 75 on :15R
odd: 25 FTD/25 fist/25 swim
even: 50 6k layout/25 swim

M.S.
200 (-) split on :30R
8 x 25 IM order on :10R
200 (-) split on :30R
4 x 50 k/sw on :10R
200 (-) split on :30R
2 x 100 descend 1-2 on 1:50/2:00

150 ez
(Total: 2500m)