Thurs. June 16

W.U.
600 SKPS
4 x 50 build on 1:00

M.S.
2 x 800 broken:
as: {300 pull CB - breathe 3,5,3,7 on :30R
       4 x 50 k/sw on :10R
       3 x 100 descend 1-3 on 2:00/2:10

100 ez
(Total: 2500m)