Tues. July 12

W.U.
200 swim
4 x 50 k/swim
200 pull
4 x 50 drill/swim

Fins:
4 x 150 on :15R
as: 50k - fly
     50 side kick
     50 swim (25 no free/25 free)

M.S.
1000 broken:
as: 300 CB (breathe 3,5,3,7) on :30R
     4 x 50 overkick on 1:00
     4 x 75 (25 DPS/25 Fast/25 ez) on :15R
     200 swim - build

100-200 ez
(Total: 2600m)