W.U.
200 swim
200 pull
100 kick
4 x 50 drill/swim (2 - SA, 2- catchup)
K.Set:
4 x 100 on :15R
as: 25 k/50 sw/25 k
odd: free; even: no free
M.S.
2 x 700 broken
as: 4 x 25 DPS on :10R
3 x 200 descend 1-3 on :30R [1st set swim, 2nd set pull]
100 ez
(Total: 2600m)
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