Tues. July 7

W.U.
200 swim
100 kick
150 pull
50 scull
4 x 25 build

M.S.
6 x 50 descend 1-3 on 1:00
3 x 100 descend 1-3 on 1:50/2:00
300 pull on :30R
3 x 100 descend 1-3 on 1:50/2:00
6 x 50 descend 1-3 on 1:00

200 ez
(Total: 2300m)