W.U.
300 swim
200 pull
100 k
4 x 25 scull/sw
Fins:
8 x 75 on :15R
odd: 50 fly kick/25 swim
even: 25 swim/50 side kick
M.S.
1000 broken:
4 x 25 DPS on :10R
4 x 50 drill/sw on :15R (dr = kb touch)
4 x 75 swim descend 1-4 on :15R
4 x 100 pull on :20R
100 ez
(Total: 2400m)
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