Tues. Oct. 4

W.U.
300 swim
4 x 50 k/sw
100 drill (catch up, FTD)
200 pull

drill set:
8 x 75 on :15R
odd: 50 drill/25 sw
even: 25 drill/50 sw
2 - 6k layout, 2 - FTD

M.S.
2 x 500 broken:
as: 300 pull - CB - breathe 3,5,3,7 on :30R
     2 x 50 kick (F/ez) on :10R
     100 IM

100 ez
(Total: 2500m)