Sat. Oct. 15

W.U.
200 swim, 100 dr/sw, 200 pull

K.S.
4 x 150 on :15R
odd: 50k/25 sw (k = fly, side)
even: 25 sw/50k (k = choice)

8 x 25 lungbusters on :30R

M.S.
3 x 300 on :20R
1. 50 SA/50 6k layout/50 swim x 2
2. 50 KB touch/50 fist/50 swim x 2
3. 50 ez/100 fast/100 ez/50 fast

200 ez
(total: 2400m)