Thurs. Oct. 13

W.U.
200 swim, 150 pull, 100 dr/sw, 100 k/sw, 50 scull

IM set:
4 x 150 on :20R
as: 25 fly/25 free
     25 back/25 free
     25 breast/25 free

M.S.
12 x 50 on 1:00
*every 4th fast
8 x 50 on 1:00
*every 2nd fast
4 x 50 on 1:00
*all fast

100 ez
(Total: 2500m)