Tues. Nov. 1

W.U.
300 swim
200 pull
100 kick
50 drill

4 x 50 descend 1-4 on 1:00

M.S.
200 sw (-) split on :3:30/3:45; 4 x 75 desc 1-4 on :15R
200 sw (-) split on :3:30/3:45; 3 x 75 desc 1-3 on :15R
200 sw (-) split on :3:30/3:45; 2 x 75 desc 1-2 on :15R
200 sw (-) split on :3:30/3:45; 1 x 75 fast

200 ez
(Total: 2700m)