Tues. May 25

W.U.
200 swim
4 x 50 kick/swim
100 drill - FTD/fist
4 x 25 scull/swim

Drill set:
3 x 150 on :15R
as: 50 sighting drill (every 3-4 strokes)
50 as 25 eyebrows/25 chin
50 swim

M.S.
4 x 200 descend 1-4 on 3:40/3:50
4 x 100 descend 1-4 on 1:45/1:55
4 x 50 descend 1-4 on 1:00/1:05

150 ez
(Total: 2600m)