600 (i.e. 24 x 25)
*multiples of 3 = drill (#3, 6, 9, 12, 15, 18, 21, 24)
*multiples of 4 = kick (#4, 8, 12, 16, 20, 24)
*multiples of 5 = back or breast (#5, 10, 15, 20)
*swim for the rest - when you end up on a # that overlaps, i.e. 12, 15, 20, 24, you can choose
4 x 50 swim with overkick [use your legs, kick as hard as you can] on 1:00/1:05
M.S.
5 x 300 broken:
150 @ 85% on 2:30/2:40
100 @ 85% on 1:45/1:5550 all out on 1:15/1:30
300 ez pull
(Total: 2700m)
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