Tues. June 22

W.U.
200 swim
50 kick
150 pull
100 drill (FTD/fist)

K.Set:
5 x 100 on :15R
odd: 50 k/50 swim (free)
even: 50 swim/50 kick (no free)

M.S.
8 x 50 on 1:00 (1 fast, 1 EZ)
4 x 100 on 1:45 (1 fast, 1 EZ)
2 x 200 on 3:20 (1 fast, 1 EZ)
1 x 400 - fast

100 ez
(Total: 2700m)