Thurs. May 27

W.U.
400 SKPS

Drill set:
6 x 50 dr/swim on :10R
odd: FTD even: 6k layout

M.S.
2 x 400 strong on :30R
8 x 50 descend 1-4 on 1:00

2 x 300 pull - controlled breathing (breathe 3,5,3,7) on :30R

100 ez
(Total: 2600m)