Sat. June 26

W.U.
300 swim
4 x 50 kick
200 pull
4 x 25 DPS

M.S.
1000 broken:
4 x 25 scull/swim with pullboy on :10R
4 x 50 (25 drill/25 swim) on :10R (drill = 6k layout/catch-up)
4 x 75 pull (ez) on :15R
4 x 100 swim descend 1-4 on 1:50/2:00/2:05

2 x 300 controlled breathing (Swim or pull) - breathe 3,5,3,7 on :30R

100 ez
(Total: 2500m)