Tues. July 6

W.U.
300 swim, 200 pull, 100 drill

Dr. Set:
8 x 75 on :15R
odd: 50 drill/25 swim
even: 25 drill/50 swim
drills = armpit touch, catch-up

M.S.
2 x 400 broken:
as: {200 pull on :30R
2 x 50 kick (25 F/25 EZ) on :10R
100 IM on :30R

100 ez
(Total: 2300m)