Tues. July 13

W.U.
400 SKPS

6 x 50 from middle (2 turns per 50)

Kick set:
4 x 100 on :15R
odd: 50 side kick/50 swim
even: 50 fly kick/50 swim

M.S.
1200 broken:
as: 4 x 50 drill/swim (drill = 6k layout)
4 x 50 overkick on :10R
4 x 100 IM on :20R
400 pull - ez

100 ez
(Total: 2400m)