Thurs. July 15

W.U.
300 swim
200 pull
100 kick

4 x 50 build on 1:00/1:05/1:10

M.S.
2 x 800 broken
as: 300 pull (-) split on :30R
4 x 50 k/swim (odd: 25 kick/25 swim; even: 25 swim/25 kick) on :10R
3 x 100 descend 1-3 on 1:50/2:00

200 ez
(Total: 2600m)