Tues. June 8

W.U.
300 swim, 200 pull, 100 kick, 2 x 50 scull/swim

4 x 25 as 12.5m fast, 12.5m easy

M.S.
Broken 1500:
500 on :30R
400 on :20R
300 on :15R
200 on :10R
100

Increase pace as distance decreases

300 ez
(total: 2600m)