Sat. May 29

W.U.
400 mixer (choice)

M.S.
2 x {4 x 25 kick (odd: fast, even: ez) on :10R
4 x 50 drill/swim on :10R
4 x 75 pull on :15R
4 x 100 descend 1-4 on 1:50/2:00

200 ez
(Total: 2600m)