Thurs. June 24

W. U.
5 x 100
1. swim 2. pull 3. kick 4. drill 5. swim

Dr. Set:
3 x 150 on :15R
50 sighting drill (every 3-5 strokes)
25 eyebrows/25 chin
50 swim

M.S.
10 x 100 on 1:50/2:00/2:05
2 @ race start speed
8 @ mid race pace
-1 min rest-
5 x 100 on " "
2 @ start speed
3 @ mid race pace

150ez
(Total: 2600m)