Thurs. June 3

W.U.
200 swim
4 x 50 kick/swim
200 pull
4 x 50 drill/swim (FTD & SA)

M.S.

2 x 700 broken:

as: {4 x 25 build to fast on :30/:40

6 x 50 swim desc. 1-3 on 1:00/1:05

300 pull - long/ez on :30R (paddles optional)

4 x 50 kick - ez

200 cooldown

(Total: 2600m)