Thurs. June 10

W.U.
200 swim
150 pull
2 x 50 kick
50 fist

Fins:
8 x 75 on :15R
as: 25 R side kick, 25 L side kick, 25 swim (back or fly)

open water skills:
400 draft pack (switch leader each 25)

M.S.
2 x {4 x 100 descend 1-4 on 1:45

100 ez
(Total: 2600m)