Sat. June 12

W.U.
200 swim
100 kick
150 pull
100 swim

Drill set:
8 x 75 on :15R
odd: 25 FTD/25 fist/25 swim
even: 50 6k layout/25 swim

M.S.
200 (-) split on :30R
8 x 25 on :30 (odd: DPS even: fast)
200 (-) split on :30R
4 x 50 on 1:00 (25 Fast/25 ez)
200 (-) split on :30R
2 x 100 descend 1-2 on 1:45

300 cooldown
(Total: 2650m)