Tues. June 15

W.U.
400 SKPS
4 x 25 build to fast

M.S.
400 pull (-) split on :30R
4 x 100 swim descend 1-4 on 1:45/1:55
300 pull (-) split on :30R
3 x 100 swim descend 1-3 on " "
200 pull (-) split on :30R
2 x 100 swim descend on " "
100 pull (-) split on :30R
100 fast

200 ez
(Total: 2700m)