Sat. May 22

W.U.
400 SKPS
4 x 25 DPS

K.Set:
8 x 50 on :10R
odd: k/swim
even: swim/kick

M.S.
5 x 100 on 1:45/1:55/2:05
-1 min rest
4 x 100 on 1:45/1:55/2:05
-1 min rest
3 x 100 on " "
-1 min rest
2 x 100 on " "
-1 min rest
1 x 100 fast

**Increase your pace as you go through the sets, last 100 should be your fastest**

200 ez
(Total: 2600m)