W.U.
300 sw, 200 pull, 100 kick
M.S.
1000 broken:
as: {4 x 25 as 1/2 scull, 1/2 swim - with pullboy
4 x 50 drill/swim on :15R (dr = 6k layout)
4 x 75 pull on :15R
4 x 100 swim descend 1-4 on 1:50/2:00
Remainder of session- open water practice with buoys (lane ropes removed); practice turns around buoy, pack swimming, and mass starts.
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