Tues. May 4 (Build/Crash week)

W.U.
400 SKPD

Fins:
4 x150 on :15R
as: 50 side kick
50 fly kick - back or front
50 fly swim

M.S.
2 x {8 x 25 on :30/:40
4 x 50 on 1:00/1:05
2 x 100 on 1:45/1:55
1 x 200 on :30R
**All as 1 Fast, 1 Easy

100 ez

(total: 2700m)