Sat. May 15

W.U.
200 swim, 100 kick, 150 pull, 50 drill
4 x 50 descend 1-4

M.S.
50 on :20R
50 on :15R
50 on :10R
50 on :5R
100 strong

-1 min rest-

100 on :15R
100 on :10R
100 on :5R
200 strong

-1 min rest-

200 on :10R
200 on :5R
400 strong

**hold the fastest pace you can maintain consistently throughout the set; aim not to slow down.

300 ez cooldown (every 3rd length is no free; can do pull)
(Total: 2600m)