Thurs. May 20

W.U.
300 swim
200 pull
100 kick
50 drill
4 x 50 descend 1-4

M.S.
200 (-) split on 3:30/3:45/4:00
4 x 75 descend 1-4 on :15R
200 (-) split
3 x 75 descend 1-3
200 (-) split
2 x 75 descend 1-2
200 (-) split
1 x 75 fast

300 ez choice
(Total: 2700m)