Thurs. May 6 (Build/Crash week)

W.U.
200 swim, 100 kick, 50 drill, 150 pull

IM set:
8 x 50 IM order on :15R
(fly/back, back/breast, breast/free, free/fly)

M.S.
4 x 200 descend 1-4 on 3:30/3:45
1 min rest
2 x 400 strong on :30R

100 ez
(Total: 2600m)