Tues. May 18

W.U.
200 swim, 200 pull, 200 kick/swim by 50

Drill set:
4 x 100 on :15R
odd: single arm/swim
even: double finish/swim

IM:
2 x {4 x 50 on :15R
1. fly 2. back 3. breast 4. free

M.S.
1000 broken:
as: {4 x 25 on :10R - 1/2 scull, 1/2 swim with pullboy
4 x 50 descend 1-4 on 1:00/1:05
4 x 75 pull on :15R
4 x 100 descend 1-4 on 1:45/1:55/2:05

200 ez
(Total: 2600m)