Tues. May 11 (Competitive phase)

W.U.
200 swim
100 kick
50 FTD
150 pull

Open water skills:
8 x 50 on :15R
odd: 25 head up/25 swim
even: sighting every 3-4 strokes

8 x 25 mass start (entire lane starts at same time) on :10R

400 drafting - pack swimming (switch leader every 25m, leader goes to back)

M.S.
7 x 100 on 1:45/1:55/2:05
2 @ start speed
5 @ mid race pace

100 ez
(Total: 2300m)