Tues. March 30 (BUILD week)

W.U.
300 swim
4 x 50 kick
200 pull
100 drill

stroke set:
3 x 150 on :15R
as: 50 no free/50 DPS/50 build

*Sprint Set*
2 x {10 x 50 on 1:30
**ALL OUT**
-fast turnover
-HARD kick
-good turns
*1 min extra rest b/w sets

100 ez cooldown