Sat. March 27

W.U.
200 swim
200 pull
100 kick
8 x 25 lungbusters on :30R (breathe 3, 2, 1, 0 per 25)

Drill set:
4 x 100 on :15R
as: 25 drill/50 swim/25 drill
drill = SA and FTD

M.S.
2 x 700 broken:
as: 2 x 50 kick on :15R
3 x 200 descend 1-3 on :30R (swim or pull)

100 ez
(Total: 2600m)