Tues. March 2 (BUILD WEEK)

W.U.
5 x 100 (1. swim, 2. pull, 3. kick, 4. fist, 5. swim)

Stroke set:
4 x {4 x 75 on :15R
Set 1: IM
Set 2: pull
Set 3: swim descend 1-4
Set 4: 50 kick/25 swim, 25 swim/50 kick

M.S.
4 x 200 descend 1-4 on 3:30/3:45/4:00
pull or swim

100 ez
(Total: 2600m)