Sat. Feb. 27 (Recovery week)

W.U.
300 swim
100 drill - choice
2 x 100 kick
200 pull

Stroke set:
4 x 150 on :15R
as: 50 back or breast/50 free/25 fly drill/25 free swim

M.S.
800 broken:
as: {300 pull - controlled breathing (breathe 3,5,3,7 or 3,5,7) on :30R
2 x 100 drill swim by 50 (drill = 6k layout) on :15R
300 swim - controlled breathing (as above)

200-300 ez choice
(Total:2500m)