W.U.
300 swim
200 pull
200 drill/swim by 50
2 x 50 build to fast
M.S.
4 x 200 descend 1-4 on 3:30/3:45/4:00
-1 min rest-
4 x 200 descend 1-4 on 3:30/3:45/4:00
4 x 100 ez cooldown - pull
(total: 2800m)
Friday, February 19, 2010
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